Fantastic Foods to Eat for Clear Skin


While dermatologists once believed there was no link between an individual’s diet and his or her skin, today diet is recognized as one of the factors that can determine whether an individual has acne issues. While diet is far from the only factor, acne can certainly be encouraged by eating the wrong foods. On the flip side, skin benefits from eating certain foods that allow the body to function better. The following 5 foods are some of the best options available for obtaining clear skin.

1. Whole Grains

Scientists know that high-glycemic foods, such as processed flour and grains, have a dramatic impact on insulin levels. When insulin spikes, the skin can be pushed to produce pore-clogging oil. Whole grains are not only an alternative to other processed foods, but they also contain fiber and antioxidants to keep acne at bay.

2. Green Vegetables

Vegetable are packed with inflammation-fighting tools, which will keep the skin from becoming infected and inflamed. Vegetables are also a great source of fiber. Fiber will work to keep sugar levels in the blood steady.

3. Carrots

Carrots provide the human body with Vitamin A, which can help to regulate skin cell production. In fact, Vitamin A is an ingredient in many acne creams and treatments, as it prevents the outer layer of skin from overproducing skin cells. The end result of Vitamin A is that it will prevent skin cells from clogging pores, in turn causing acne eruptions.

4. Cucumbers

Cucumbers are a fantastic source of both fiber and Vitamin C. As the fiber goes to work on insulin levels, the Vitamin C will attack inflammation. This makes carrots a super food that shouldn’t be missed.

5. Strawberries

When purchasing products from the drugstore, there are several key ingredients to look out for. Salicylic acid is one such ingredient, which is used to fight acne. Strawberries are a natural source of this vital nutrient, and can help repel blemishes.

Keeping acne at bay and maintaining clear skin can feel like an impossible challenge some days. While there are always topical treatments and medications that can help to erase the mark acne leaves behind, combating skin issues with natural foods is a great way to tackle the root of skin problems. It also has the added bonus of providing the body with the healthy nutrients that keep it working well.


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