Coping with the Challenges of Acne


Acne is a debilitating skin condition that can leave skin scarred and pockmarked if not treated effectively. In addition to the physical scars left behind, acne can have a devastating effect on the affected individual’s self-esteem and confidence. Fortunately, there are several different acne treatments available that can help those suffering from pimples to improve the appearance of their skin. While there may not be any magic solutions to eradicate acne once and for all, acne symptoms can be managed by using some of the following tips.

Make a Lifestyle Change

Many studies have shown that eating a balanced diet and getting regular exercise can have a dramatic impact on the overall appearance of one’s skin. Eating too much sugar can have a negative impact on insulin levels, boosting them to such heights that the endocrine and hormonal response is to boost oil gland production. Exercise, on the other hand, will help regulate hormonal levels and decrease stress, both of which have a positive impact on acne symptoms.

If possible, it is also advisable to avoid high-glycemic foods, including processed flours and grains. Some studies have shown that reducing these foods can have a positive effect on the frequency of acne breakouts. Avoiding such foods allows the body to function more efficiently.

Exfoliate and Moisturize

Dead skin cells are often responsible for blocking pores, which can cause further pimples to form. Exfoliating the skin will remove dead skin, while also giving skin a healthy glow. A non-comedogenic moisturizer will replenish skin without further clogging pores.

Consider Acne Treatments

Directly treating acne can have a positive effect on the frequency of breakouts, while also reducing the size of pimples and clogged pores. Several acne treatments are available over the counter. Individuals with acne can experiment with those products that contain ingredients such as benzoyl peroxide and salicylic acid.

If home acne treatments don’t work, it may be necessary to consult with a dermatologist. A skin doctor can recommend a course of action tailored to the patient. If results aren’t seen, medications can be adjusted to find the right balance.

Acne is a frustrating condition, but coping with it doesn’t have to feel like mission impossible. By making small lifestyle changes and treating breakouts effectively, acne flareups can generally be managed effectively. If further guidance is needed, a dermatologist should be able to provide the tools needed for severe acne sufferers.


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